Leaky Gut Diet Plan A Simple Treatment For Healing The Syndrome

Leaky gut syndrome may not be as scary as it sounds, but you still need to take it seriously. Don’t worry if this syndrome occurs because there is no big hole in your gut. It is just more permeable than it used to be. Under normal condition, the permeability of the gut allows nutrients passing through the gut to be absorbed by the body and prevents toxins from escaping the gut so that they can be expelled through excretion process.

Read : What is Leaky Gut? Read the explanation here

When the permeability of the gut increases, the gut wall cannot keep the toxins inside. Problems occur when the toxins, which include glutens, harmful bacteria and undigested particles, escape the gut and enter the bloodstream. This condition, which the term leaky gut syndrome refers to, is believed to cause some serious health problems that range from autoimmune disease and migraines to autism.

Proper Diet as a Solution for Leaky Gut Syndrome

Leaky gut syndrome causes the permeability of the gut wall to be compromised. Therefore, the best way to prevent this syndrome from causing damaging symptoms is by avoiding foods and drinks that may trigger them. By maintaining proper leaky gut diet plan, you can make sure that no harm will be done to your bodily organs when the content of your gut leaks out.

The most important purpose of maintaining proper leaky gut diet plan is to prevent autoimmune disease from occurring. When toxins escaping from the gut enter the bloodstream, the body’s immune system will try to fight them. If this occurs over a long period of time, the immune system will be accustomed to fighting everything, including substances that occur naturally in the body. Autoimmune disease is dangerous because it can trigger such conditions as lupus erythematosus, rheumatoid arthritis, and Addison’s disease. By maintaining proper leaky gut diet plan, the damage can be prevented before it gets worse.

Proper Leaky Gut Diet Plan for People with The Syndrome

Leaky gut diet plan requires avoiding food molecules that worsen the condition and consuming nutrients that improve the environment of the gut. If you have this syndrome, here are substances that you should avoid.

1. Sugar and yeast Sugar and yeast are foods for yeasts in the gut. Yeasts that live in the gut are harmful because they may cause infection that is technically called candidiasis. By avoiding foods that are rich in sugar and yeast, such as coke, cakes and bread, you can prevent the growth of yeasts in your gut.
2. Gluten The increased permeability of the gut wall is primarily caused by inflammation. Gluten is a known allergen that may exacerbate the inflammation and thus should be avoided. Foods that are rich in gluten include pastas, cereals and bread.
3. Lactose Intolerance to lactose is an allergic effect that may trigger leaky gut symptoms. Lactose is found mainly in dairy products. If you are used to consuming them, consider replacing them with lactose-free alternatives.

Besides avoiding those foods, leaky gut diet plan recommends that you consume foods that can help your gut repair itself. Foods that are rich in fiber, vegetables and fruits are among the most recommended foods for people with leaky gut syndrome.