Leaking gut syndrome is triggered by diet problem. Therefore, the best way for solving leaky gut is by making a correct diet plan. There are foods that you should avoid and foods that you should take when you have this condition. In order to understand how different kinds of food affect your gut, you should understand first what leaky gut syndrome is actually. Also there is a video you need to watch in the end of this article
How The Process Of Leaky Gut Syndrome Happened Leaky gut syndrome occurs when allergic reactions in the digestive system triggers inflammation of the gut wall and increases its permeability level. The permeability of the gut wall is important in the digestion process of foods because when foods pass through the gut, it allows the gut wall to absorb healthy nutrients while blocking harmful substances, including bad bacteria, indigestible particles and toxins, from entering bloodstream.
When the wall is inflamed, its function as a filter is disrupted. As a result, harmful substances that pass through the gut can easily escape through the wall and enter the bloodstream.
What Are the Risks of Leaky Gut Syndrome?
Solving leaky gut syndrome as early as possible is important because without proper treatment, it can trigger many risks that can be detrimental to many organs in the body. The immune system is the first to be disturbed by this syndrome. When toxins start to enter bloodstream, the immune system of the body will fight them. If this occurs continuously, the immune system will start to lose its capacity to distinguish harmful substances from normal and harmless ones.
As a result, it will also start to attack bodily tissues as well as substances that are normally produced in the body. Leaky gut syndrome is also known to cause a large variety of disorders, ranging from migraine to autism. If no effective measure is taken for solving leaky gut syndrome, the body will be more vulnerable to allergies and other diseases. Taking a leaky gut test is important in order to understand the causes of the gut syndrome nd applying the right healing treatment.
Solving Leaky Gut Syndrome with Proper Diet Plan
Leaky gut syndrome is a condition that is not to be treated with drug. With proper diet plan, this disorder can disappear on its own and the gut wall can repair itself. Because this syndrome is triggered by allergy, the most important measure to take to prevent it from occurring is by avoiding foods that have allergenic effect to the body.
People with lactose-intolerance should replace their lactose-based dairy products with lactose-free alternatives. People with celiac disease should avoid gluten as consuming so may cause diarrhea and anemia. Eliminating foods that trigger the condition is the first step of solving leaky gut syndrome.
In addition to avoiding allergenic substances, consuming foods that improve the environment of the gut is also recommended. Gut is a place where yeasts and other bad bacteria grow. Stopping feeding them by ceasing the consumption of foods and drinks that are rich in sugar and yeast is a good step to prevent the syndrome from worsening.
Certain food substances, notably quercetin and colostrum, are also known to improve the condition of the gut wall. Therefore, consuming them is also recommended to regain the overall well-being of the gut.
How To Solve Leaky Gut From A Specialist
Below Doctor Klapper gives some suggestion on how to solve leaky gut syndrome.
